Anyone without central air conditioning knows that when hot summer nights roll around, your sleep can suffer. With spring in full swing, now is the perfect time to plan ahead and take control of your sleep through cooling bedding.
From sheets and blankets to pillows and bedroom ambiance, here’s how to prepare your bed for warmer summer nights.
Bedding for Summer: How to Prepare Your Bed for Warmer Nights
Sheet Tips for Warm Nights
Heavy wool and flannel sheets are a must for cold winter nights, but they won’t do you any favors when temperatures skyrocket.
Instead, you should switch to sheets made from cotton, linen, or bamboo. These are naturally breathable and crisp to the touch, making them the perfect companion for a great night’s sleep.
And yes, if you buy new sheets for the season, you should always wash them before use! Linen can be a tricky material to work with, so make sure you’re following the right laundry steps for linen.
If you still feel overheated, try sleeping without the top sheet if you haven’t already (controversial, we know).
Finally, if you tend to sweat in your sleep, a mattress cover underneath your sheets will keep your bedding clean and fresh. It’s also a good idea to clean your mattress regularly.
Recommended Blankets for Hot Weather
Parting with your favorite duvet isn’t easy, but unless it’s specifically designed for warm weather, it’s only going to make you hotter at night.
That’s why cotton quilts with breathable weaves are perfect for hot nights. Or, if that’s still too warm, you might want to try a maelassé, a single-ply blanket traditionally used in warmer climates. They do tend to shrink, so it’s best to get them professionally cleaned.
Can’t say goodbye to the duvet life? Consider investing in a cooling comforter.
The Best Pillows for Warm Nights
Any extra weight on your bed will increase your temperature, so putting away any extra or decorative pillows can cool you down.
If a pile of pillows is essential, follow the same rule of thumb as sheets, and switch to linen and cotton cases. You can also hand wash most pillows, so follow these steps if yours needs a refresh.
Ambient Changes to Cool Down Your Bedroom
Your room’s feng shui can also boost your comfort on hot nights.
First, use lightly colored sheets, blankets, and pillowcases. Dark shades like black, navy, and brown can trap heat.
Second, place some plants in your bedroom. They can filter the air and improve the overall ambiance!
Finally, lighten the mood with a DIY linen spray. Lavender is great for sleep, and lemon verbena complements warmer seasons.
Our state-of-the-art Thornton laundromat is here to keep your bedding fresh all season long. Search WaveMAX laundry near me or visit our website to schedule a service.
